These stuffed vegetables are a satisfying autumn option for your clan.
By the time we reach November, we're already longing for the comfort food of winter. But while the colour of fall has been swept away outside, you can still find it in abundance in the produce aisle. And the smart home cook knows that there's still time to taste it.
Stuffed fall vegetables evoke both the bounty of the harvest (you need large, robust vegetables) and the comfort of oven-baked goodness. They're simple to prepare. And with just a little organization, you can make different kinds at the same time.
The vegetables
Squash, small pumpkins and large zucchini make large-sized portions that can feed several people. They need to be pre-cooked before stuffing. Cut them in half through the stem end, seed them, and sprinkle salt inside. Put them in a roasting pan cut side down, and pour a cup of water into the pan. Roast at 350º F until they're tender half-way through – about 25 minutes.
Peppers and tomatoes make smaller portions, and don't need pre-cooking. Remove the stems and seeds by cutting around the stem with a paring knife, then gently dig out what's inside with a small spoon.
The stuffing
Start with a base of pre-cooked meat or grains. Ground meat, sausage meat, leftover chicken, turkey or ham all work well. An equal mix of cooked quinoa and barley makes a hearty and nutritious stuffing base.
Add chopped aromatics: onion, leek, garlic, celery, and fennel are all delicious.
Diced tomatoes add flavourful tang. A generous amount of chopped fresh herbs, or a modest amount of dried ones, will add depth and fragrance. Tasty additions can include corn, baby spinach, chopped chard or kale, black olives, sundried tomatoes, sliced mushrooms... Use your imagination, and encourage your family to get involved.
The secret ingredients
It all comes together when you add your favourite Canadian cheese, either grated or cubed, along with beaten egg and some breadcrumbs. Your final stuffing should be firm but moist, and don't forget the salt and pepper! Firmly pack the stuffing into the vegetables, top with grated cheese, and bake at 350º F for 30 minutes, or until the vegetables yield to the point of a sharp knife, and the cheese on top is gently bubbling.
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