Thursday, September 29, 2011

Blackened Swordfish

Blackened Swordfish


Blackened Swordfish

Posted: 29 Sep 2011 03:47 AM PDT

Blackened Swordfish

One of the things that I really enjoyed about New Orleans was all of the amazing seafood and I took the opportunity to have it as frequently as possible while I was there. One of my favourite meals was a blackened swordfish and I just had to try making it at home! The basic idea behind a blackened fish s that the fish is seasoned and then briefly seared at high heat until the spices and the surface of the fish just start to blacken, but not burn. The high heat cooking helps seal in the fishes juices and toasts up the spices releasing their flavour. You do have to watch out both because you neither want the fish to actually burn or over cook so a brief cooking time is called for. For the seasoning I used a homemade creole/cajun spice blend and I served the blackened swordfish over a sweet and creamy corn maque choux

Blackened Swordfish

White fish that is coated in a tasty seasoning blend and quickly blackened at hight temperature to seal in the juices.


Servings: makes 2 servings

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Printable Recipe
Ingredients
  • 2 (6 ounce) fish fillets, room temperature
  • 1/4 cup melted butter
  • 2 tablespoons creole seasoning
Directions
  1. Heat a cast iron skillet over medium-high heat.
  2. Dip the fish into the butter, sprinkle on the seasoning and pat it in.
  3. Place the fish in the skillet and cook until it just starts to blacken but not burn, about 2 minutes, flip it and do the same to the other side.

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Swordfish Steak with Mango Chutney on Curried Lentils
Chipotle Lime Grilled Fish
Jerk Fish on Coconut Rice Topped with Banana and Pineapple Salsa


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